There is no shortage of calories in Las Vegas. From the hottest new breakfast joints to the seemingly endless stream of craft cocktails, it can be hard to enjoy it all while watching your waistline. If your New Year’s resolution was to slim down and get healthier, counteract all of the indulgence with one of these unique Las Vegas workout classes.
There is no guarantee you’ll actually focus on your breathing while surrounded by dolphins at the Mirage, but this yoga class will still be unforgettable. Dolphin Yoga is held in the underwater dolphin viewing area and you don’t have to have mastered your headstand to attend – it’s open to all skill levels. Classes are offered Friday to Sunday for $50. Space is limited so check with the Mirage spa before attending. For a little less money, you can still enjoy an invigorating yoga class poolside.
Location: 3400 S Las Vegas Blvd, Las Vegas.
Burn up to 1,000 calories in just an hour in an all-trampoline workout class as SkyZone Trampoline Park. This space is usually reserved for the never-ending energy of kids and the parents who need to tire them out, but SkyFitness classes offer a fun-filled escape for adults looking to burn off extra holiday weight. This low-impact exercise class combines calisthenics, core exercises and aerobics for an ultimate sweat-fueled workout. Classes are open to ages 14 and up at a cost of $10 per person. All fitness levels are welcome and classes are held Mondays and Tuesdays at 7 p.m.
Location: 7440 Dean Martin Dr #201, Las Vegas.
Yoga in a dolphin-surrounded studio may sound cool, but if you really want to turn your workout routine upside down, check out Anti-Gravity Yoga at Shine Alernative Fitness. Shine was founded by two Cirque du Soleil veterans who will help you perform inversions while suspended from the ceiling in these popular aerial classes. There are two levels of Antigravity Yoga, the first of which combines traditional yoga poses, aerial arts, calisthenics, pilates and dance while promoting agility, flexibility and muscular strength – all while suspended in the air using a silk hammock.
The Antigravity Fitness class will focuses on the “exercise” element found in the aerial arts, with less of the meditative element found in the yoga classes. Students will target major and minor muscle groups, improve grip strength and hone in on their awareness of body form and positioning. Check out the studio’s website for a complete schedule.
Location: 6415 S Tenaya Way, Las Vegas.
The Canyon Ranch Spa at The Palazzo offers a crazy workout that is different every day. In the Deck of Cards class, the instructor and participants take turns as ‘dealers’ and each card means a different thing. The suit represents the body movement and the card number shows how many reps of each movement the class will do. All fitness levels are welcome and the class is 45 minutes. Deck of Cards is offered on Thursdays at 7 a.m. and Sundays at 11 a.m.
Location: 3325 S Las Vegas Blvd, Las Vegas.
Who knew pole dancing was an insanely difficult workout? A number of classes are offered at Pole Fitness Studio that will really get you into the “Las Vegas spirit” while working out. The beginner class starts from the ground up by teaching 20 pole, dance and floor moves. Done correctly, these moves will tighten and tone your body. When you get a little stronger, the Vixen class will help you “become one with your inner pole dancer” as your learn your first handstand and 12 new pole, dance and floor moves. Classes go all the way through level seven with the Queen Class. There are a number of specialized classes also available including Cougar Pole (ages 35 & up), Pole Burn (cardio and pole strength) and Belly Dancing 101.
Location: 4265 S. Arville Street Suite A Las Vegas & 7980 West Sahara Ave. Las Vegas.
Featured photo credit: Pole Fitness Studio.
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